1- Eat Fewer Carbs and More Lean Proteins
You can lose a few pounds by following a low-carb diet for just a few days.
A short-term decrease in carb intake can likewise reduce water weight and bloating.
This is the reason people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.
Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism.
Try eliminating or radically reducing all starchy carbs and sugars for the week. Supplant these with low-carb vegetables, while also increasing your intake of eggs, lean meats, and fish.
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