2- Black Coffee
Any weight loss formulas and supplements available commercially contain caffeine. Caffeine is a stimulant, so it enhances fat metabolism and encourages weight loss. The main factor behind the inclusion of coffee in our list of the best fat burning drinks is that caffeine is a diuretic.
This results in water loss which could explain the weight loss with caffeine. However, one needs to be very careful when using coffee as a drink to get rid of fats. This is because; caffeine has many adverse effects like accelerated heart rate and elevated cortisol levels. This could lead to appetite stimulation.
So, instead of regular black coffee, I recommend Green Coffee. Green coffee beans contain several compounds which are destroyed in the regular black coffee beans during the roasting process.
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